Lunar Letter / Do you Remember When?

While I am a firm believer in living in the “Here and the now” there are situations when it is worthwhile to let our mind travel to other times. Our mind is a marvelous machine which allows us to soar to another space and time in an instant. We have a “library” of memories which can be accessed to create a myriad of emotions when convenient.

At one time or another we will all have to face difficult and unfortunate circumstances. Perhaps one of the most uncomfortable situations is dealing with the terminal illness of a loved one.

What do we say?

How can we help?

In this situation it is likely we already know what is coming and the prognosis. It is natural to ask:

How did all this start?

What did you feel?

What did you do?

These are common questions and although they may satisfy our curiosity, it isn’t a line of questioning which will necessarily lead to a positive or valuable dialogue for the patient.

What value is there in rehashing the sickness and circumstances which they are facing?

In most cases, there is absolutely no value! Another way to manage the situation is to stimulate the mind to soar to more joyous and happy times. For example, we can ask, “Do you remember when we took that trip to the beach during Spring Break when we were in the university?” This and any other question starting with the phrase, “Do you remember when…?” will take us to another space and time. Our mind will begin to remember those times when we shared magical moments.

“This is simply skirting the inevitable!” you may say. I don’t argue with the fact that living in the past is simply a way to forget about the present. My response is, “So what?”

Not everything in life is, “Cheery, jolly and bright.” There are times which are challenging and uncomfortable. During these inevitable moments in life, it is preferable to travel to another time which allows us to smile and remember the beautiful moments we have lived rather than dwelling on the inevitable.

When we have to face the death of a loved one we can take one of two paths. One is to enter into a deep philosophical conversation about what awaits and the other is to paint a picture of what once was. While everything has its moment and there is a time and place to face the inevitable, in other circumstances we can be of support and assistance by creating images of how wonderful their spectacular journey we call life has been instead of feeding the fire of anguish over what is sure to come.

∞ Rob McBride ∞
LL II 30

The Keys to Happiness, and Why We Don’t Use Them

“It requires some effort to achieve a happy outlook on life, and most people don’t make it.”

—Author and researcher Gregg Easterbrook

 

Psychologists have recently handed the keys to happiness to the public, but many people cling to gloomy ways out of habit, experts say.

 

Polls show Americans are no happier today than they were 50 years ago despite significant increases in prosperity, decreases in crime, cleaner air, larger living quarters and a better overall quality of life.

 

So what gives?

 

Happiness is 50 percent genetic, says University of Minnesota researcher David Lykken. What you do with the other half of the challenge depends largely on determination, psychologists agree. As Abraham Lincoln once said, “Most people are as happy as they make up their minds to be.”

 

What works, and what doesn’t

 

Happiness does not come via prescription drugs, although 10 percent of women 18 and older and 4 percent of men take antidepressants, according to the Department of Health and Human Services. Anti-depressants benefit those with mental illness but are no happiness guarantee, researchers say.

 

Nor will money or prosperity buy happiness for many of us. Money that lifts people out of poverty increases happiness, but after that, the better paychecks stop paying off sense-of-well-being dividends, research shows.

 

One route to more happiness is called “flow,” an engrossing state that comes during creative or playful activity, psychologist Mihaly Csikszentmihalyi has found. Athletes, musicians, writers, gamers, and religious adherents know the feeling. It comes less from what you’re doing than from how you do it.

 

Sonja Lyubomirsky of the University of California at Riverside has discovered that the road toward a more satisfying and meaningful life involves a recipe repeated in schools, churches and synagogues.

 

·         Make lists of things for which you’re grateful in your life

·         Practice random acts of kindness

·         Forgive your enemies

·         Notice life’s small pleasures

·         Take care of your health

·         Practice positive thinking

·         Invest time and energy into friendships and family.

 

The happiest people have strong friendships, says Ed Diener, a psychologist University of Illinois. Interestingly his research finds that most people are slightly to moderately happy, not unhappy.”

Our Iceberg is Melting by John Kotter and Holger Rathgeber

The 8-Step Process of Successful Change

SET THE STAGE

1. Create a Sense of Urgency.
Help others see the need for change and the importance of acting
immediately.

2. Pull Together the Guiding Team.
Make sure there is a powerful group guiding the change-one with leadership
skills, bias for action, credibility, communications ability, authority,
analytical skills.

DECIDE WHAT TO DO

3. Develop the Change Vision and Strategy.
Clarify how the future will be different from the past, and how you can make
that future a reality.

MAKE IT HAPPEN

4. Communicate for Understanding and Buy-in.
Make sure as many others as possible understand and accept the vision and
the strategy.

5. Empower Others to Act.
Remove as many barriers as possible so that those who want to make the
vision a reality can do so.

6. Produce Short-Term Wins.
Create some visible, unambiguous successes as soon as possible.

7. Don’t Let Up.
Press harder and faster after the first successes. Be relentless with
instituting change after change until the vision becomes a reality.

MAKE IT STICK

8. Create a New Culture.
Hold on to the new ways of behaving, and make sure they succeed, until they
become a part of the very culture of the group.

Lunar Letter / It’s Showtime!

There comes a time when we need to say, “It’s Showtime!” We are all actors in life. William Shakespeare expressed it like this:

“All the world’s a stage,
And all the men and women merely players;
They have their exits and their entrances;
And one man in his time plays many parts…”

As we head out into the world each day, we are like actors making our entrance onto the stage. While each of our roles are different, we are all on stage performing. Some of us are salesman, others are doctors, lawyers, engineers, teachers, or a myriad of other professions and occupations. While it is healthy and wise to be in harmony with what we feel and say, the “world” really doesn’t care how we feel. All that matters is our performance in the theater of life.

Let’s look at an example. When a patient goes in for surgery, he or she really doesn’t care if the surgeon had a fight with their spouse, has economic difficulties or has an upset stomach. What’s most important is for the surgeon to do their job well!. While the doctor’s performance will change depending on the circumstances, it’s critical to get off the emotional roller coaster of life and perform.

Regardless of what we do, we are all in a similar situation. While our closest friends and family can be of tremendous support when we are facing difficulties, the backdrop of our emotional challenges isn’t important to the rest of the world. Imagine the following situation. A client walks into a car dealership and asks the salesperson, “How are you doing?” Imagine the salesperson replying, “My teenager is about to get kicked out of school, they haven’t paid my commissions from last month, my landlord is asking for my house and I am depressed.” Would we really want such a detailed explanation?

While this is obviously an exaggeration, we frequently demonstrate these same sentiments without ever speaking. Our body language and attitude towards life explains the entire script. It is not necessary to ask someone, “How are you feeling?” Most of the time it’s apparent from their behavior and demeanor how they feel. In fact, for those we know best, we know in an instant how they feel.

Like most, I have learned a great deal from my parents. My mother, “The Beautiful Lady,” passed in peace on October 18th. As a result of her passing, I have thought a lot about all I have learned from her. While there have been so many different things, the most important is regardless of how we feel, we have to get up and say, “It’s Showtime!” With our best foot forward, it’s crucial we go out on stage with courage and confidence.

We are all actors in life. We will not always feel great and not everything in life is wonderful and beautiful. It’s not realistic to think we will always be energetic and motivated. Nevertheless, those who are able to shake themselves off and go out on stage with an excellent attitude are those who will achieve greatness. Let’s be superstars as we go out on stage in a constant effort to give our best performance in this wonderful theater we call life.

∞ Rob McBride ∞
LL II 29

 

Lunar Letter / Un Rebote Reventado

Aunque todos tenemos la capacidad de rebotar de los desafíos más difíciles en la vida, a veces este rebote se revienta por circunstancias fuera de nuestro control. La vida es como el rebote de una pelota, a veces estamos arriba y a veces estamos abajo. Lo más importante no es donde estemos en un momento determinado sino nuestra capacidad de rebotar por lo menos una vez más.

Nuestra capacidad de rebotar es el resultado de nuestra experiencia, preparación, perseverancia y actitud. Entre más dificultad hayamos enfrentado y superado, más fácil será rebotar y seguir adelante. Aún así, a veces hay acontecimientos en la vida que revientan nuestra capacidad de rebotar y crear nuevos caminos.

Los que me conocen o han estado conmigo en algún evento saben que utilizo el ejemplo del rebote de una pelota para ilustrar y explicar mis ideas. Recientemente conseguí la pelota “perfecta.” Era una pelota de fútbol tradicional de blanco y negro. Estaba feliz con mi compra y emocionado para utilizarla. El día antes de un evento la llené de aire. Al día siguiente se había reventado.

Mi primera reacción fue dársela a mis perros Sneaky y Rascal como juguete. Lamenté la situación y pensé en el dinero que había “botado para un rebote reventado.” Antes de darle la pelota a mis “chamos,” le saqué el aire y justo antes de dársela se me ocurrió una idea. En algún momento u otro todos hemos estado “reventados” por una circunstancia o acontecimiento. En los desafíos más difíciles parece que no hay solución, ni salida.

La tripa dentro del balón no se encontraba rota, sino deformada cuando el cuero del balón se venció debido a la presión del aire. Después de haberle sacado el aire, observé el hueco que quedaba en el balón. Se me ocurrió que este hueco es exactamente lo que sentimos cuando tenemos nuestro rebote reventado. Perforé unos agujeros alrededor del hueco grande y con una trenza reparé el hueco. Luego llené el balón de aire y como si fuera magia, ¡recuperó su rebote!

Encontramos situaciones parecidas a mi experiencia con la pelota cuando pasamos por un desafío desagradable. Primero “reventamos” y nuestro ser parece deformarse en una explosión de emociones. Luego queda un hueco que deja un vacío que no nos permite rebotar inmediatamente de la situación. Con el tiempo y frecuentemente con la ayuda de amigos u otras personas podemos remendar poco a poco el hueco que haya quedado después del acontecimiento. Aún así, todavía falta “aire” para poder inflar nuestro “balón” y regresar definitivamente de la parte más baja del rebote.

Es imprescindible tomar el tiempo necesario para recuperarnos de un Rebote Reventado. Podemos buscar el apoyo de personas que nos ayuden a reparar el hueco que queda después de un cataclismo emocional. Para subir y seguir adelante es fundamental encontrar y mantener una excelente actitud positiva que nos de un impulso para remendar definitivamente el vacío creado.

Después de haber reparado e inflado nuestra capacidad de rebotar nunca estaremos iguales. La cicatriz de lo que haya pasado quedará siempre como un recordatorio de lo acontecido. A su vez, podemos utilizar esta misma experiencia para fortalecernos y saber que siempre tenemos la capacidad de rebotar por lo menos una vez más de cualquier dificultad porque es el Rebote lo que nos Lleva al Tope.

∞ Rob McBride ∞
LL II 28

Lunar Letter / A Busted Bounce

While we all have the capacity to bounce back from life’s difficulties, sometimes we have a busted bounce due to circumstances beyond our control. Life is like a bouncing ball. Sometimes we are up and sometimes we are down. What is most important is not where we happen to be in the cycle of the life, rather our ability to bounce back at least one more time.

Our capacity to bounce back is the result of our experience, preparation, perseverance and attitude. The more difficulty we have faced and overcome the easier it is to bounce back and continue on our merry way. Nevertheless, things happen which can burst our ability to bounce back.

Those who know me or have participated in one of my events know I use the example of a bouncing ball to illustrate and explain my ideas. Recently I found and purchased the “perfect” ball to use in my conferences. It was a traditional black and white soccer ball. I was happy with my new toy and excited to use it. The night before my next event I filled it up with air. Apparently, I filled it up with too much air and the following day I had a Busted Bounce.

My first reaction was to give it to my dogs, Sneaky and Rascal, so they could finish destroying it. I was disappointed I had wasted my money on a busted bounce. Before giving the ball to my kids, I took the air out of the ball and just before giving it to them had an idea. At one time or another we have all “burst” for some reason or another. During the most difficult of circumstances, it seems there are no solutions and no way out.

The bladder in the ball was intact though deformed. It came out of the ball when the surface broke due to excessive air. As I looked at the hole in the ball it occurred to me this is similar to what we experience when we have our own Busted Bounce. I punched smaller holes around the bigger hole and passed a small rope through the eyelets to mend the damage. I filled the ball with air and, as if it were magic, I recovered my bounce.

We encounter incidents similar to my experience with the ball when we are subject to particularly difficult challenges. First we “burst,” our beings deform in an explosion of emotion. A hole is left in our souls creating a vacuum making it virtually impossible to bounce back immediately. In time, and frequently with the help of our friends and family, we fix the “hole” in our lives created by the challenge. Notwithstanding, we still need “air” to inflate our “ball” to return once and for all from the bottom of a bounce.

It’s critical we take time to recover from a Busted Bounce. We can turn to each other for help to repair the space created by an emotional cataclysm. To get up and go from a busted bounce it’s fundamental to find and maintain an excellent positive attitude which gives us the energy we require to fill the vacuum created.

After repairing and inflating our ability to bounce back will never be the same. Though an emotional scar reminds us of what happened, we can use this experience to strengthen our resolve. We always have the ability to bounce back at least one more time from any difficulty because, It’s the Bounce that Counts!

∞ Rob McBride ∞
LL II 28

Seeds of Success by Og Mandino (revised by RHM²)

1 God, I thank you for this day. I know I have not accomplished as yet all you expect of me, and if that is the reason for being bathed in the fresh dew of another dawn. I am most grateful. I am prepared, at last, to make you proud of me.

2 I will forget yesterday, with all its trials and tribulations, aggravations and setbacks, angers and frustrations. The past is but a dream from which I can neither retrieve a single word nor erase any foolish deeds. I will resolve, however, that if I have injured anyone yesterday through my thoughtlessness. I will not let this day’s sun set before I make amends, and nothing I do today will be of greater importance.

3 I will not fret the future. My success and happiness does not depend on straining to see what lurks dimly on the horizon but to do, this day, what lies clearly at hand.

4 I will treasure this day, for it is all I have. I know its rushing hours cannot be accumulated or stored, like precious grain, for future use.

5 I will live as all good actors do when they are onstage—only in the moment. I cannot perform at my best today by regretting my past act’s mistakes or worrying about the scene to come.

6 I will embrace today’s difficult tasks, take off my coat, and make dust in the world. I know that the busier I am, the less harm I am apt to suffer, the tastier will be my coffee, the sweeter my sleep, and the better satisfied I will be with my place in the world.

7 I will free myself today from slavery to the clock and calendar. Although I will plan this day in order to conserve my steps and energy; I will begin to measure my life in deeds, not years; in thoughts, not seasons; in feelings, not figures on a dial.

8 I will remain aware of how little it takes to make this a happy day. Never will I pursue happiness, because it is not a goal, just a by-product, and there is no happiness in having or in getting, only in giving.

9 I will run from no danger I encounter today, because I am positive nothing can happen to me that I am not equipped to handle. Just as any gem is polished by friction. I too am certain to become more valuable through this day’s adversities, and if one door closes, another always opens for me.

10 I will live this day as if it were Christmas and I will be a giver of gifts. To my enemies will deliver the gift of forgiveness. To my opponents, tolerance. To my friends, a smile; and to my children, a good example. I will wrap each gift in unconditional love.

11 I will waste not even a precious second today in anger, or hate, or jealousy, or selfishness. I know that the seeds I sow I will harvest, because every action, good or bad, is always followed by an equal reaction. I will plant only good seeds this day.

12 I will treat today as a priceless violin. One may draw harmony from it and another, discord, yet none can blame the instrument. Life is the same in that if I play it well, it will give forth beauty, but if I play it poorly, it will produce ugliness.

13 I will condition myself to look at every problem I face today as no more than a pebble in my shoe. I remember the pain so harsh I could hardly walk and recall my surprise when I removed my shoe and found only a grain of sand.

14 I will work convinced that nothing great was ever achieved without enthusiasm. To do anything today that is truly worth doing. I must not stand back shivering and thinking of the cold and danger but jump in with gusto and scramble through as best as I can.

15 I will face the world with goals set for this day, but they will be attainable ones, not the vague, impossible variety declared by those who make a career of failure. I realize I am always tried with a little, to see what I might do with a lot.

16 I will never hide my talents. If I am silent, I am forgotten. If I do not advance, I fall back. If I walk away from any challenge today, my self-esteem will be forever scarred, and if I cease to grow, even a little, I will become smaller. I reject the stationary position because it is always the beginning of the end.

17 I will keep a smile on my face and in my heart even when it hurts today. I know that the world is a looking glass and gives back to me the reflection of my own soul. I now understand the secret of correcting the attitude of others and that is to first correct my own.

18 I will turn away from any temptation today that might cause me to break my word or lose my self-respect. I am positive that the only thing I possess more valuable than my life is my honor.

19 I will work this day with all my strength, content in the knowledge that life does not consist of wallowing in the past or peering anxiously into the future. It is appalling to consider the great number of painful steps taken to arrive at a truth so old, so obvious, and so frequently expressed. Whatever it offers, little or much, my life is now.

20 I will pause whenever I am feeling sorry for myself today and remember that this is the only day I have, and I must play it to the fullest. What my part may signify in the great whole, I may not understand, but I am here to play it and now is the time.

21 I will count this day a separate life. I will remember that those who have fewest regrets are those who take each moment as it comes and for all that it’s worth.

This is my day.
These are my seeds.
Thank you, Momma, for this precious garden of time!

~ Og Mandino (revised by RHM²)
From MISSION SUCCESS

What You Scatter

It’s not what you gather, rather what you scatter which indicates the kind of life you have lived.

 

~ Author Unknown